{"id":268,"date":"2026-05-04T17:50:38","date_gmt":"2026-05-04T17:50:38","guid":{"rendered":"https:\/\/wjazni.pl\/?p=268"},"modified":"2026-05-04T17:51:01","modified_gmt":"2026-05-04T17:51:01","slug":"bhg-1-6-swiatynia-ducha-1-2","status":"publish","type":"post","link":"https:\/\/wjazni.pl\/index.php\/2026\/05\/04\/bhg-1-6-swiatynia-ducha-1-2\/","title":{"rendered":"BhG 1.6 \u015awi\u0105tynia Ducha (1\/2)"},"content":{"rendered":"\n<p class=\"has-text-align-right wp-block-paragraph\"><em>odwa\u017cny Judhamanju <br>i m\u0119\u017cny Uttamaud\u017cas, <br>syn Subhadry i synowie Draupadi, <br>wszyscy na wielkich rydwanach.<\/em> <\/p>\n\n\n\n<!--more-->\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Doczesne cia\u0142o to \u015bwi\u0105tynia wiecznego Ducha. Umys\u0142 to jej doczesny wystr\u00f3j i nastr\u00f3j. Cho\u0107 doczesno\u015b\u0107 przemija to umiej\u0119tno\u015bci zapanowania nad ni\u0105 (ko\u0144mi karocy) s\u0105 kluczowymi elementami pracy jogina, kt\u00f3ry pragnie zrealizowa\u0107 sw\u0105 jedno\u015b\u0107 z wiecznym Duchem (karoca osi\u0105ga cel podr\u00f3\u017cy).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Klasyczne znaczenie tych umiej\u0119tno\u015bci oraz drogi do ich opanowania przedstawi\u0142 m\u0119drzec, jogin &#8211; Patanjali, w Joga Sutrach &#8211; jest to O\u015bmiocz\u0142onowa \u015acie\u017cka Jogi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pierwsze rozwijane pi\u0119\u0107 umiej\u0119tno\u015bci to: yama (panowanie nad umys\u0142em), niyama (dyscyplina praktyki), asana (kontrola reaktywno\u015bci cia\u0142a), pranayama (opanowanie si\u0142y \u017cyciowej), pratyahara (wycofanie uwagi zmys\u0142\u00f3w z obiekt\u00f3w zewn\u0119trznych).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kolejne trzy s\u0105 rozwijane w jedno\u015bci (samayama) gdy\u017c s\u0105 nierozerwanie zwi\u0105zane i s\u0105 to: dharana (koncentracja), dhyana (medytacja wgl\u0105du), samadhi (jedno\u015b\u0107 \u015bwiadomo\u015bci, nie dwa, niedualno\u015b\u0107).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wskazania te dookre\u015blaj\u0105, \u017ce pr\u00f3cz cn\u00f3t umys\u0142u podkre\u015blonych wpis wcze\u015bniej, kluczowe s\u0105 bardzo praktyczne umiej\u0119tno\u015bci zapanowania nad umys\u0142em. Podobnie jak wcze\u015bniej, wymienione terminy mog\u0105 by\u0107 dalej rozwini\u0119te, w konkretne zalecenia oraz oczekiwanie pozytywne efekty dla zaczynaj\u0105cego podr\u00f3\u017c adepta jogi. Podane ich proste polskie t\u0142umaczenie jest bardzo du\u017cym skr\u00f3tem my\u015blowym.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"757\" height=\"1024\" src=\"https:\/\/wjazni.pl\/wp-content\/uploads\/2026\/05\/BhG1.6-757x1024.png\" alt=\"\" class=\"wp-image-269\" style=\"aspect-ratio:0.7392647378725256;width:386px;height:auto\" srcset=\"https:\/\/wjazni.pl\/wp-content\/uploads\/2026\/05\/BhG1.6-757x1024.png 757w, https:\/\/wjazni.pl\/wp-content\/uploads\/2026\/05\/BhG1.6-222x300.png 222w, https:\/\/wjazni.pl\/wp-content\/uploads\/2026\/05\/BhG1.6-768x1039.png 768w, https:\/\/wjazni.pl\/wp-content\/uploads\/2026\/05\/BhG1.6.png 887w\" sizes=\"auto, (max-width: 757px) 100vw, 757px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>odwa\u017cny Judhamanju i m\u0119\u017cny Uttamaud\u017cas, syn Subhadry i synowie Draupadi, wszyscy na wielkich rydwanach.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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