{"id":355,"date":"2026-06-30T20:47:37","date_gmt":"2026-06-30T20:47:37","guid":{"rendered":"https:\/\/wjazni.pl\/?p=355"},"modified":"2026-06-30T21:04:55","modified_gmt":"2026-06-30T21:04:55","slug":"bhg-1-18-medytacja-om-4-4","status":"publish","type":"post","link":"https:\/\/wjazni.pl\/index.php\/2026\/06\/30\/bhg-1-18-medytacja-om-4-4\/","title":{"rendered":"BhG 1.18 Medytacja Om (4\/4)"},"content":{"rendered":"\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Drupada i synowie Draupadi, <br>o Kr\u00f3lu Ziemi, <br>i syn Subhadry waleczny, <br>wszyscy, ka\u017cdy z osobna, zad\u0119li w muszle.<\/em> <\/p>\n\n\n\n<!--more-->\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">B\u0119d\u0105c szczerym, trudno nie zauwa\u017cy\u0107, \u017ce medytacja jest przez nas na pocz\u0105tku i przez jaki\u015b czas postrzegana g\u0142\u00f3wnie jako metoda, \u015brodek, maj\u0105ca prowadzi\u0107 do wi\u0119kszego komfortu w \u017cyciu, szcz\u0119\u015bcia w \u017cyciu, pokoju w \u017cyciu. Oczekujemy tego czy innego dobra dla nas z w\u0142o\u017conego wysi\u0142ku. W pewnym sensie i zakresie takie my\u015bli pozostaj\u0105 z nami do ko\u0144ca \u017cycia. Liczymy, \u017ce sumienna okre\u015blona praktyka uwolni nas od czego\u015b co nam nie odpowiada obecnie. To nie jest nic nagannego. To tylko my\u015blenie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My\u015blenie, to jedna z dw\u00f3ch perspektyw na praktyk\u0119 medytacji. To czym my\u015blimy, \u017ce dana praktyka jest. Wyra\u017ca si\u0119 to nie tylko jej intelektualnym zrozumieniem lecz tak\u017ce prostym ludzkim oczekiwaniem rezultatu.  I to jest naturalne. Tak si\u0119 zaczyna duchowa praktyka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Druga perspektywa to jest to czym praktyka medytacji rzeczywi\u015bcie jest. Ujawnia si\u0119 to stopniowo, wraz z sam\u0105 praktyk\u0105. Punkt widzenia si\u0119 zmienia. Umys\u0142 si\u0119 oczyszcza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Praktyka duchowa rozpuszcza centrum, kt\u00f3re rodzi oczekiwania. Kt\u00f3re szuka czego\u015b dla siebie. Gdy nie ma siebie jest zrealizowany cel praktyki. Praktyka rozpuszcza reaktywne pod\u0105\u017canie za osobistymi preferencjami. One dalej mog\u0105 by\u0107, lecz nie s\u0105 tym co nas warunkuje. S\u0105 znane lecz nie determinuj\u0105 niczego. Praktyka duchowa prowadzi do intuicyjnego spontanicznego s\u0142u\u017ceniu \u017cyciu, kt\u00f3re jest jednym \u017cyciem. Bez innego. To nasze konkretne \u017cycie, to cia\u0142o-umys\u0142, te\u017c jest jednym z \u017cyciem, kt\u00f3remu s\u0142u\u017cymy. Umys\u0142 nie koncentruje si\u0119 na szcz\u0119\u015bliwo\u015bci wyobra\u017cenia siebie ale na szcz\u0119\u015bliwo\u015bci tego co jest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Po przygotowaniu cia\u0142a i umys\u0142u do medytacji Om intonujemy bezg\u0142o\u015bnie, w ciszy serca, koncentruj\u0105c si\u0119 na Om wypowiadanym mentalnie jak i na Om bezg\u0142o\u015bnym w ciszy. Wszystko to w nieporuszeniu. To podstawowa praktyka Om. Poza tak\u0105 praktyk\u0105, kontemplacja znaczenia Om u\u0142atwi koncentracj\u0119 w czasie praktyki. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Przyk\u0142adowo mo\u017cna praktykowa\u0107 Om poznaj\u0105c wiedze o tym jak subtelne energie pow\u0142ok cielesnych wzajemnie wsp\u00f3\u0142tworz\u0105 ludzkiego do\u015bwiadczenie. Kieruj\u0105c w praktyce uwag\u0119 ku temu jak wibracja Om przejawia si\u0119 wibracjami centr\u00f3w energetycznych wzd\u0142u\u017c kr\u0119gos\u0142upa, w \u017cywio\u0142ach tw\u00f3rczych etc. Mo\u017ce to by\u0107 pomocne w sytuacji gdy podstawowa forma medytacji Om jest trudna z powodu porusze\u0144 umys\u0142u. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sama ta pog\u0142\u0119biona wiedza, zrozumiana lecz bez praktyki, jest te\u017c ponownie pierwsz\u0105 perspektyw\u0105, czyli my\u015bleniem o praktyce.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"963\" height=\"476\" src=\"https:\/\/wjazni.pl\/wp-content\/uploads\/2026\/06\/image-8.png\" alt=\"\" class=\"wp-image-357\" srcset=\"https:\/\/wjazni.pl\/wp-content\/uploads\/2026\/06\/image-8.png 963w, https:\/\/wjazni.pl\/wp-content\/uploads\/2026\/06\/image-8-300x148.png 300w, https:\/\/wjazni.pl\/wp-content\/uploads\/2026\/06\/image-8-768x380.png 768w\" sizes=\"auto, (max-width: 963px) 100vw, 963px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Drupada i synowie Draupadi, o Kr\u00f3lu Ziemi, i syn Subhadry waleczny, wszyscy, ka\u017cdy z osobna, zad\u0119li w muszle.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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