{"id":360,"date":"2026-07-02T18:55:39","date_gmt":"2026-07-02T18:55:39","guid":{"rendered":"https:\/\/wjazni.pl\/?p=360"},"modified":"2026-07-10T06:15:30","modified_gmt":"2026-07-10T06:15:30","slug":"bhg-1-19-sadhana","status":"publish","type":"post","link":"https:\/\/wjazni.pl\/index.php\/2026\/07\/02\/bhg-1-19-sadhana\/","title":{"rendered":"BhG 1.19 Sadhana (1\/5)"},"content":{"rendered":"\n<p class=\"has-text-align-right wp-block-paragraph\"><em>G\u0142os ten pot\u0119\u017cny <br>przeszy\u0142 serca syn\u00f3w Dhritarasztry <br>nape\u0142niaj\u0105c echem <br>niebo i ziemi\u0119.<\/em> <\/p>\n\n\n\n<!--more-->\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Przyj\u0119cie praktyki duchowej (sadhany) w formie regularnej medytacji jest du\u017cym wyzwaniem.<br>Warto zatem zacz\u0105\u0107 od odpowiednio dobranych do naszych mo\u017cliwo\u015bci, formy oraz czasu, by stopniowo oswoi\u0107 swoje cia\u0142o i umys\u0142.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gdy tylko zaczniemy regularnie medytowa\u0107, energia ego w nas zacznie aktywnie przeciwstawia\u0107 si\u0119.<br>W przer\u00f3\u017cnych formach mo\u017ce pojawi\u0107 si\u0119 to jak zostaniemy doprowadzeni do przerwania praktyki lub nieregularno\u015bci.<br>B\u0119d\u0105 to albo proste niewygody cia\u0142a i\/lub zniech\u0119caj\u0105ce wprost my\u015bli a\u017c do odczucia, pozornie pozytywnego, \u017ce przyszed\u0142 ju\u017c czas na praktyk\u0119 bez praktyki.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pomys\u0142owo\u015b\u0107 ego jest niezr\u00f3wnana pod tym wzgl\u0119dem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Przyj\u0119cie duchowej sadhany a jej utrzymanie to dwie r\u00f3\u017cne sprawy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niezale\u017cnie od przer\u00f3\u017cnych podchod\u00f3w ego, wy\u017csza inteligencja w nas, r\u00f3wnie\u017c nieustannie emanuje tym co jest inspiruj\u0105ce dla praktyki.<br>Na pocz\u0105tku prowadzi nas zazwyczaj ludzka materialna motywacja pragnienia osi\u0105gni\u0119cia okre\u015blonych osobistych korzy\u015bci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z racji, \u017ce takie podej\u015bcie jest oparte o b\u0142\u0119dne my\u015blenie na temat tego czym jest praktyka medytacji, z czasem przychodzi do rozczarowania z powodu braku efekt\u00f3w na poziomie oczekiwa\u0144.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wa\u017cne zatem jest u\u015bwiadomienie sobie, \u017ce to jest wewn\u0119trzna bitwa. A nie przyjemna przerwa na relaks. Nieustanne uleganie zmys\u0142owym odczuciom branym za intuicyjne prowadzenie &#8222;dzi\u015b jest czas na praktyk\u0119 &#8221; &#8211; &#8222;dzi\u015b nie ma czasu na praktyk\u0119&#8221; &#8211; bo tak czujemy, jest bardzo z\u0142udne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wsparciem jest rozbudzenie w sobie zdolno\u015bci dostrzegania nie tylko g\u0142osu ego ale i g\u0142osu duszy. G\u0142osu wewn\u0119trznego Guru. <\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"360\" src=\"https:\/\/wjazni.pl\/wp-content\/uploads\/2026\/07\/image.png\" alt=\"\" class=\"wp-image-361\" srcset=\"https:\/\/wjazni.pl\/wp-content\/uploads\/2026\/07\/image.png 480w, https:\/\/wjazni.pl\/wp-content\/uploads\/2026\/07\/image-300x225.png 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>G\u0142os ten pot\u0119\u017cny przeszy\u0142 serca syn\u00f3w Dhritarasztry nape\u0142niaj\u0105c echem niebo i ziemi\u0119.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[23,24,25,26,27],"class_list":["post-360","post","type-post","status-publish","format-standard","hentry","category-rozdzial-1-joga-smutku-arjuny","tag-joga","tag-jazn","tag-duchowosc","tag-medytacja","tag-kontemplacja"],"_links":{"self":[{"href":"https:\/\/wjazni.pl\/index.php\/wp-json\/wp\/v2\/posts\/360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wjazni.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wjazni.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wjazni.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wjazni.pl\/index.php\/wp-json\/wp\/v2\/comments?post=360"}],"version-history":[{"count":2,"href":"https:\/\/wjazni.pl\/index.php\/wp-json\/wp\/v2\/posts\/360\/revisions"}],"predecessor-version":[{"id":364,"href":"https:\/\/wjazni.pl\/index.php\/wp-json\/wp\/v2\/posts\/360\/revisions\/364"}],"wp:attachment":[{"href":"https:\/\/wjazni.pl\/index.php\/wp-json\/wp\/v2\/media?parent=360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wjazni.pl\/index.php\/wp-json\/wp\/v2\/categories?post=360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wjazni.pl\/index.php\/wp-json\/wp\/v2\/tags?post=360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}