{"id":369,"date":"2026-07-11T04:24:45","date_gmt":"2026-07-11T04:24:45","guid":{"rendered":"https:\/\/wjazni.pl\/?p=369"},"modified":"2026-07-11T04:24:45","modified_gmt":"2026-07-11T04:24:45","slug":"bhg-1-21-sadhana-3-5","status":"publish","type":"post","link":"https:\/\/wjazni.pl\/index.php\/2026\/07\/11\/bhg-1-21-sadhana-3-5\/","title":{"rendered":"BhG 1.21 Sadhana (3\/5)"},"content":{"rendered":"\n<p class=\"has-text-align-right wp-block-paragraph\"><em>i tymi s\u0142owy, o Kr\u00f3lu Ziemi, <br>przem\u00f3wi\u0142 do Pana Zmys\u0142\u00f3w. <br>Ard\u017cuna rzek\u0142:<\/em> <\/p>\n\n\n\n<!--more-->\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">Rozmaite formy treningu medytacji s\u0142u\u017c\u0105 samopoznaniu. Wyostrzaj\u0105 subtelne wewn\u0119trzne oko. Pog\u0142\u0119biaj\u0105 intuicje serca. Cho\u0107 w istocie samej, to post\u0119p samopoznania, pozbawia nas wiary w kolejne iluzje. \u015awiat\u0142o \u015bwiadomo\u015bci ujawnia to co jest.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">St\u0105d praktyka medytacji nie jest od pocz\u0105tku wy\u0142\u0105cznie relaksem. Cho\u0107 od takiej intencji mo\u017ce si\u0119 zacz\u0105\u0107. Gdy z intencj\u0105 relaksu, pozostajemy w medytacji, cho\u0107 wszystko w nas m\u00f3wi by przesta\u0107, wtedy zaczynamy prac\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli nasz\u0105 uwag\u0119, w ci\u0105gu dnia, kierujemy nieustannie ku obiektom zmys\u0142\u00f3w to tak samo b\u0119dzie w medytacji. Nieustanna przepychanie si\u0119 ze sob\u0105. Im bardziej kierujemy uwag\u0119 w \u015bwiat duchowy, czerpiemy z niego inspiracj\u0119, szukamy g\u0142osu m\u0105dro\u015bci w ciszy serca w codziennych sprawach, tym bardziej b\u0119dzie nas przyci\u0105ga\u0107 wn\u0119trze w medytacji, a zmys\u0142owe czy to uciechy czy niewygody, przestan\u0105 by\u0107 tak g\u0142o\u015bne.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reaktywno\u015b\u0107, nawyki s\u0105 tym co si\u0119 wydarza z ma\u0142ego wysi\u0142ku. Bo to s\u0105 w\u0142a\u015bnie przyzwyczajenia, utarte szlaki umys\u0142u. Wysi\u0142ek je\u015bli si\u0119 pojawia, powinien zatem by\u0107 rozpoznany jako objawy realnej pracy duchowej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli praktyka duchowa jest wype\u0142niona \u015bwiat\u0142em samopoznania, mo\u017cna wyr\u00f3\u017cni\u0107 jej trzy g\u0142\u00f3wne etapy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pierwszy etap praktyki wyr\u00f3\u017cnia si\u0119 obecno\u015bci\u0105 wysi\u0142ku na pierwszym planie. Poszukiwania, d\u0105\u017cenia ku. To ten wysi\u0142ek jest centralny punktem uwagi. Szukaniem spe\u0142nienia, wiedzy, poznania. Duchowa doskona\u0142o\u015b\u0107 jawi si\u0119 tu jako co\u015b co si\u0119 wypracowuje. Co jest efektem naszych stara\u0144.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drugi etap wyr\u00f3\u017cnia si\u0119 rozpoznaniem duchowej natury Ja\u017ani cho\u0107 postrzega si\u0119 siebie jako co\u015b odr\u0119bnego. Tu wysi\u0142ek te\u017c jest obecny, bardziej jednak objawia si\u0119 jako stawiania czo\u0142a prawdzie ujawnianych szkodliwych i krzywdz\u0105cych tendencji jakie s\u0105 w naszym \u017cyciu. Na tym etapie, wewn\u0119trzna inspiracja Ja\u017ani jest coraz bardziej rozpoznawalna jako zawsze obecna. Tym samym wysi\u0142ek ma ju\u017c inny charakter. Tu duchowa doskona\u0142o\u015b\u0107 jawi si\u0119 co\u015b co si\u0119 ujawnia gdy jest wykonywana praca oczyszczanie si\u0119 z nieprawdy i ignorancji. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trzeci etap praktyki medytacji to samadhi jedno\u015bci z Ja\u017ani\u0105.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>&#8222;Miliony ludzi nie interesuje si\u0119 samopoznaniem \u2014<br>mentalnie s\u0105 mechanicznymi wytworami fabryki<br>w\u0142asnego \u015brodowiska.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em><br>Poch\u0142oni\u0119ci s\u0105 \u015bniadaniem, obiadem i kolacj\u0105,<br>prac\u0105, spaniem, i chodzeniem tu i tam w poszukiwaniu rozrywki.<br>Nie wiedz\u0105, czego ani dlaczego szukaj\u0105,<br>ani dlaczego nigdy nie osi\u0105gaj\u0105 pe\u0142nego szcz\u0119\u015bcia i trwa\u0142ego zaspokojenia.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em><br>Unikaj\u0105c samopoznania, ludzie pozostaj\u0105 robotami uwarunkowanymi przez swoje \u015brodowisko.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em><br><strong>Prawdziwe samopoznanie jest najwi\u0119ksz\u0105 sztuk\u0105 rozwoju.<\/strong>&#8222;<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\">\u015ari Paramahansa Jogananda<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/wjazni.pl\/wp-content\/uploads\/2026\/07\/image-2.png\" alt=\"\" class=\"wp-image-370\" style=\"width:668px;height:auto\" srcset=\"https:\/\/wjazni.pl\/wp-content\/uploads\/2026\/07\/image-2.png 1024w, https:\/\/wjazni.pl\/wp-content\/uploads\/2026\/07\/image-2-300x200.png 300w, https:\/\/wjazni.pl\/wp-content\/uploads\/2026\/07\/image-2-768x512.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>i tymi s\u0142owy, o Kr\u00f3lu Ziemi, przem\u00f3wi\u0142 do Pana Zmys\u0142\u00f3w. Ard\u017cuna rzek\u0142:<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[23,24,25,26,27],"class_list":["post-369","post","type-post","status-publish","format-standard","hentry","category-rozdzial-1-joga-smutku-arjuny","tag-joga","tag-jazn","tag-duchowosc","tag-medytacja","tag-kontemplacja"],"_links":{"self":[{"href":"https:\/\/wjazni.pl\/index.php\/wp-json\/wp\/v2\/posts\/369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wjazni.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wjazni.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wjazni.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wjazni.pl\/index.php\/wp-json\/wp\/v2\/comments?post=369"}],"version-history":[{"count":2,"href":"https:\/\/wjazni.pl\/index.php\/wp-json\/wp\/v2\/posts\/369\/revisions"}],"predecessor-version":[{"id":372,"href":"https:\/\/wjazni.pl\/index.php\/wp-json\/wp\/v2\/posts\/369\/revisions\/372"}],"wp:attachment":[{"href":"https:\/\/wjazni.pl\/index.php\/wp-json\/wp\/v2\/media?parent=369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wjazni.pl\/index.php\/wp-json\/wp\/v2\/categories?post=369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wjazni.pl\/index.php\/wp-json\/wp\/v2\/tags?post=369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}